Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.
Essential oils have been used for centuries to promote positive physical, mental and emotional wellbeing, along with treating a range of ailments. These potent oils are extracted from the flowers, leaves, stems and other plant parts, and each oil carries its own range of therapeutic benefits.