Transform Your Morning Routine with Aromatherapy

Transform Your Morning Routine with Aromatherapy

Routines are key for productivity, efficiency and well-being. They help you carry out important activities without the use of willpower so that you can use willpower to cope with the varied challe...
How Do Essential Oil Diffusers Work?

How Do Essential Oil Diffusers Work?

Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.  
How aromatherapy can help you sleep better

How aromatherapy can help you sleep better

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.
What is Aromatherapy and Essential Oils?

What is Aromatherapy and Essential Oils?

Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas. Some people call aromatherapy therapy with essential oils.