Guides

As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.

If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.

Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links f...

If you’re looking for a natural way to improve the quality of your sleep, essential oils could be the perfect solution. 

Essential oils are powerful and should be used with care. While they are usually safe, some people can have a bad reaction to certain oils.

My name is Christine, and I'm a holistic yoga and meditation instructor. I have a passion for a natural life and wellness.

My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.