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Guides

  • Treat your mind and body with the best summer essential oils

    Summer is the perfect season to reset and rejuvenate your body, and essential oils are the ideal way to get started. Choosing the right summer essential oils can help you to get into the swing of summer, boosting your spirits and energising you so you can make the most of the longer, warmer days.

  • How can essential oils improve your sleep?

    If you’re looking for a natural way to improve the quality of your sleep, essential oils could be the perfect solution. 
  • The best essential oils for winter

    As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors. Moods often dip during the winter months whilst our immune systems take a hit from the circulating viruses.
  • My journey with essential oils

    My name is Emilie Nyman and I work as an Osteopath and yoga  teacher in Oslo. At the same time I arrange and teach yoga retreats all over Norway. I have spent the last ten years exploring and experiencing the world. Nature, people and culture inspires me. Especially I'm intrigued by societies that use local and natural resources to live in line with ancient traditions.

  • How to Use Essential Oils Safely

    Essential oils are powerful and should be used with care. While they
    are usually safe, some people have a bad reaction to certain oils. If
    you’re pregnant, are using them for a child, have pets, or have a medical condition we recommend consulting a medical professional before using essential oils. We also recommend doing a patch test to check if you react to the oils in any way.

  • A Morning Routine Using Breathing, Meditation, and Essential Oils

    My name is Christine, and I'm a holistic yoga and meditation instructor. I have a passion for a natural life and wellness. I know that life can be stressful and sap your energy. I've seen the negative effects that stress can have on the body. Luckily, there are simple tools that can help you regain balance and reduce your resting heart rate.

  • Transform Your Morning Routine with Aromatherapy

    Routines are key for productivity, efficiency and well-being. They help you carry out important activities without the use of willpower so that you can use willpower to cope with the varied challenges of life.