Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.
As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors. Moods often dip during the winter months whilst our immune systems take a hit from the circulating viruses.