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Guides

  • Can you use essential oils for pain relief?

    If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain. Each of these oils has a range of properties which will benefit your body in different ways.
  • Can essential oils help with migraines?

    When you’re struck with a migraine, you’re likely to begin searching your cupboards for painkillers whilst combing the internet for the best migraine remedy. Migraines are debilitating, and the symptoms are often more far-reaching than simply a headache.
  • Aromatherapy at work

    A secret productivity hack is to use aromatherapy at work. Essential oils can boost your energy and reduce stress, enhance your mood, and increase your focus.

  • 5 Essential oils to reduce anxiety

    Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.
  • The best-kept secrets for maintaining your diffuser

    Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the relaxing scent of lavender or the uplifting aromas of bergamot, maintaining your diffuser correctly is essential to keep it working efficiently.
  • Your ultimate guide to bergamot oil

    Extracted from the rinds of the citrus fruit Citrus bergamia which grows on bergamot orange trees, bergamot essential oil is best known for its soothing scent.
  • Mani About Interior Design and Aromatherapy

    We have had the pleasure of talking with influencer Mani (@afrobohemianliving) from Germany about interior design and aromatherapy. Get to know Mani in this post.
  • The best essential oils for winter

    As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors. Moods often dip during the winter months whilst our immune systems take a hit from the circulating viruses.
  • Essential oils for children

    Essential oils have been used for centuries to promote positive physical, mental and emotional wellbeing, along with treating a range of ailments. These potent oils are extracted from the flowers, leaves, stems and other plant parts, and each oil carries its own range of therapeutic benefits.
  • Scents for the bathroom

    Every homeowner wants a fresh and pleasant-smelling bathroom. After all, no one wants to think that their guests might have a negative impression of their bathroom!
  • Create your own spa at home

    Whether you’re feeling stressed, looking for a pick-me-up or you just need to escape from everyday life, a spa day could be just what you need. A bit of self-care and pampering can go a long way in improving your mental wellbeing and allowing you to escape from your stresses. 
  • Essential oils and pregnancy

    For some mums-to-be, aromatherapy is a saviour during pregnancy. Essential oils can help with many common pregnancy symptoms such as back pain, nausea and pelvic girdle pain, along with providing further benefits during labour. However, it’s important to be aware of a few safety tips when using essential oils during pregnancy.