The Essential Blog
A blog by volant, helping people live a natural and healthy life.
On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see. I find that I sleep better in California. I think it has something to do with the lavender fields we used to live by. Fortunately, one does not have to live in southern California to take advantage of the benefits of lavender.
Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.
Preference to scents depends on personal taste. Whether you are looking for a clean aroma for the kitchen or a relaxing scent for the living room, these are the essential oils you need.
Aromatherapy is an ancient practice that has been used for centuries to heal the body and mind. People are turning to aromatherapy now more than ever as a way of healing from stress, pain, and illness. Here we will share with you 18 experts in aromatherapy that you must follow for the best tips on how to care for your health using essential oils.
Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the relaxing scent of lavender or the uplifting aromas of bergamot, maintaining your diffuser correctly is essential to keep it working efficiently.
There’s nothing more calming than the aroma that hits you as you step into a spa. As soon as you walk through the doors, you feel the stress lift from your shoulders as your worries dissolve and your mind slips into serenity. Wouldn’t you love to have that feeling in your own home?