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The Essential Blog

A blog by volant, helping people live a natural and healthy life.

Must Reads

The best-kept secrets for maintaining your diffuser

Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the relaxing scent of lavender or the uplifting aromas of bergamot, maintaining your diffuser correctly is essential to keep it working efficiently.

5 Essential oils to reduce anxiety

Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.

Can essential oils help with migraines?

When you’re struck with a migraine, you’re likely to begin searching your cupboards for painkillers whilst combing the internet for the best migraine remedy. Migraines are debilitating, and the symptoms are often more far-reaching than simply a headache.

Can you use essential oils for pain relief?

If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain. Each of these oils has a range of properties which will benefit your body in different ways.

How Aromatherapy Can Help You Sleep Better

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see. I find that I sleep better in California. I think it has something to do with the lavender fields we used to live by. Fortunately, one does not have to live in southern California to take advantage of the benefits of lavender.

How Do Essential Oil Diffusers Work

Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.

What is Aromatherapy and Essential Oils?

Aromatherapy helps you feel good and improves your health through essential oils and aromas, some call aromatherapy therapy with essential oils.

How can essential oils improve your sleep?

If you’re looking for a natural way to improve the quality of your sleep, essential oils could be the perfect solution. 

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